The benefits of training go well beyond the obvious self-defence skills. Students see significant improvements in many areas of their emotional and physical health. All students benefit from training.
Emotional & Intellectual Benefits
- Improved Self-Confidence
- Improved Self-Esteem
- Better Attitude
- Greater Respect
- Better Self-Discipline
- Greater Inner Peace
Physical Benefits
- Enhanced Coordination
- Better Balance
- Improved Flexibility
- Improved Strength
- Cardiovascular Gains
- Overall Sense of Physical Well-Being
But most importantly for the student, training is fun and gives tremendous satisfaction!
Here’s a clip from Connor Fa’asega (Halberg Disability Sport Foundation) that illustrates the amazing benefits that students can achieve (source: YouTube)
